Executive Health

What is the Executive Health program?

Executive Health is a personalized assessment and wellness program for professionals who want a clearer understanding of their physical capabilities and areas needing attention.

The program evaluates how you move, your body composition, cardiovascular fitness, strength, and balance. Your team explains the findings and helps translate them into practical next steps.

Whether your priority is maintaining stamina, improving mobility, or building a more consistent wellness routine, your plan reflects your starting point and daily demands.

Who is this program designed for?

The program is designed for professionals balancing demanding schedules with their health and wellness goals.

It may be a good fit if you:

• Spend long hours sitting, working, or traveling.
• Want a baseline before starting or changing an exercise routine.
• Have noticed changes in strength, stamina, or mobility.
• Want to understand your body composition beyond scale weight.
• Need help prioritizing your next steps.
• Want to maintain physical capacity as you age.

You do not need to be an executive or an experienced athlete to participate.

What can my assessment include?

Depending on your health history and suitability, your assessment may include:

• Kinetisense 3D movement analysis: Evaluates posture, movement patterns, and joint range of motion.
• SECA body composition analysis: Estimates fat mass and lean mass.
• VO₂ max testing: Assesses cardiovascular fitness and aerobic capacity.
• Strength assessment: Establishes a baseline for physical capability.
• Balance and functional testing: Reviews stability, coordination, and movements relevant to daily activity.
• Results consultation: Connects your findings with personalized recommendations.

Your team will explain which assessments are appropriate and how to prepare.

What can movement analysis tell me?

Movement analysis examines how your body performs tasks such as bending, reaching, squatting, and balancing.

Kinetisense uses 3D technology to assess movement and highlight restrictions or differences that may warrant closer attention. The findings can help guide mobility work, exercise selection, or further evaluation.

For people who spend much of the day at a desk or traveling, this provides an opportunity to assess movement limitations that may otherwise go unnoticed.

Why is body composition measured?

Body weight alone does not distinguish between fat mass and lean mass. Body composition analysis adds context to your weight and physical goals.

Your team reviews the measurements alongside your activity level and assessment findings. This information may help guide recommendations for strength training or weight management.

Repeat measurements under comparable conditions can help track trends over time.

What does VO₂ max testing assess?

VO₂ max testing evaluates aerobic fitness by measuring how your body uses oxygen during progressively more demanding exercise.

The results provide a cardiovascular fitness baseline and can help inform conditioning recommendations. Your team determines whether the test is suitable based on your health history and current abilities.

This fitness assessment does not replace medical evaluation for symptoms such as chest discomfort or unexplained breathlessness.

Why are strength and balance included?

Strength and balance affect everyday tasks, from carrying luggage and climbing stairs to staying steady on uneven ground.

These assessments help identify where you may benefit from targeted exercise or additional evaluation. Functional testing also adds context by showing how your physical abilities translate into movement.

Your recommendations reflect both what you want to achieve now and the capabilities you want to maintain over time.

What happens after my results are reviewed?

Your team explains the findings, discusses your priorities, and recommends appropriate next steps.

These may include a personalized movement routine, strength and conditioning guidance, mobility work, or further clinical assessment. For those seeking additional support, personal or semi-private training and recovery services can complement the plan.

The aim is to leave you with clear priorities and a manageable approach to putting them into practice.

How does the program accommodate a demanding lifestyle?

Your recommendations take account of your work schedule, travel, current activity, and available time.

The team helps you identify realistic changes and decide where to focus your effort. This may involve a manageable exercise schedule, movement between periods of sitting, or a more consistent recovery routine.

Follow-up reviews provide an opportunity to adjust the plan as your circumstances change.

How is progress measured over time?

Progress reviews compare relevant findings with your starting point and consider changes in daily function.

Depending on your goals, follow-up may assess strength, balance, movement, body composition, or cardiovascular fitness. Your experience also matters, including how comfortably you manage workdays, exercise, and recreational activities.

Reassessment timing is individualized so that testing serves a clear purpose.