The Science of Fat Loss: Hormones, Inflammation, and Insulin ResistanceDec 02, 2025Why Traditional Diets Fail—and What Actually Moves the Needle at Optimum Peak Wellness in Redmond, WA
How Functional Testing Transforms Your Workout ResultsNov 26, 2025Achieving peak performance isn’t just about working harder—it’s about training smarter. Functional testing provides a detailed understanding of your body’s strengths, weaknesses, and movement patterns so you can optimize your workouts and achieve results.
Peak Focus, Better Sleep, Stronger Memory: Neurofeedback ExplainedNov 16, 2025Neurofeedback is an innovative, non-invasive therapy that helps your brain function more efficiently, improving focus, sleep, memory, and overall mental performance
What Your VO₂ Max Really Says About Your HealthNov 05, 2025VO₂ Max is more than just a number on a fitness test—it’s a critical indicator of cardiovascular fitness, endurance, and overall health
From Anxiety to Focus: How Neurofeedback Changes Brainwave PatternsSep 05, 2025Train Your Brain for Calm, Clarity, and Control at Optimum Peak Wellness in Redmond, WA
Why Muscle Preservation Is Critical During Weight LossSep 05, 2025Lose Fat, Not Strength—The Smarter Approach to Sustainable Results at Optimum Peak Wellness in Redmond, WA