Foster Knowles,

Foster Knowles, ACE-CPT, is an ACE-certified personal trainer with a Bachelor of Science in Kinesiology, specializing in Pre-Physical Therapy. He brings a strong clinical foundation to his work at Optimum Peak Wellness in Redmond, Washington, with hands-on experience across multiple physical therapy clinics, where he supported patients through rehabilitation and recovery.

Foster specializes in helping individuals move out of pain through corrective exercise, progressive strengthening, and thoughtful movement retraining. His approach is designed to bridge the gap between traditional rehabilitation and long-term injury prevention, ensuring patients not only recover but also build the strength and confidence needed to stay pain-free.

With a focus on proper movement mechanics, functional strength, and evidence-based training, Foster creates individualized programs that support real-life movement demands. He works closely with patients recovering from injury, managing chronic pain, or seeking to improve mobility, stability, and overall performance. His training style emphasizes education and body awareness, empowering patients to understand how and why they move the way they do.

Foster is especially passionate about helping patients regain confidence in their bodies, reduce the fear of re-injury, and develop sustainable movement habits that support long-term health and well-being.

By combining clinical insight with personalized strength training, he helps patients build resilience, restore function, and return to the activities they enjoy with greater ease and confidence.