OUR PROGRAMS
Optimized Health Solutions for Today’s Corporate Workforce
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NEUROFEEDBACK
Optimize Your Brain Function
Train Your Brain Like a Muscle
✔ Mental Focus & Cognitive Performance
Improve memory, decision-making, and creativity.
✔ Stress & Emotional Balance
Ease anxiety, enhance focus, maintain productivity.
✔ Neurofeedback Sessions
Personalized qEEG boosts clarity, resilience, longevity.
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PHYSICAL REHABILITATION
Recover & Restore
Move Better, Recover Faster
✔ Injury & Surgery Recovery
Accelerate recovery from injuries or surgeries
✔ Pain Relief & Mobility
Reduce pain, restore mobility, regain strength.
✔ Long-Term Wellness
Personalized programs for lasting performance, wellness
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FITNESS PROGRAMS
Energize Your Workforce
Peak Performance Starts in Your Body
✔ Strength & Conditioning
Build endurance, muscle, functional daily power.
Build endurance, muscle, functional daily power.
✔ Mobility & Flexibility
Posture, joint health, efficient movement, wellness.
✔ Cardiovascular Health
Cardiovascular Health: Boost energy, stamina, and sustained productivity.
✔ Recovery & Injury Prevention
Maintain physical resilience and longevity.
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WEIGHT LOSS PROGRAMS
Transform Your HealthSustainable Results, Real Impact
✔ Customized Weight Loss Plans
Burn fat, boost metabolism, maintain results.
Burn fat, boost metabolism, maintain results.
✔ Advanced Peptide Support
Enhance recovery, energy, and metabolic efficiency
✔ Lifestyle Coaching
Build sustainable, healthy habits for lasting impact
✔ Total Wellness Boost
Boost energy, confidence, vitality for life.
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⸻ APE - ADVANCED PHYSICAL EXAM
Optimize How You Move, Feel, and Perform
Enhance long-term health, movement, and performance with a personalized functional evaluation, focusing on longevity, physical efficiency, and wellness resilience.
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Assessment Includes
✔ 1:1 Session: Goals, health history, and habits
✔ Nutrition Review: Diet quality and recommendations
✔ Nutrition Review: Diet quality and recommendations
✔ SECA Body Composition: Fat, muscle, and metabolic profile
✔ Kinetisense AI Motion Scan: Posture, joint mobility, and movement
✔ Strength Test: Muscle strength and balance
✔ Step Test: Cardiovascular endurance
✔ Fall Prevention Assessment: Balance and stability
Preparation & Duration
✔ Stay hydrated
✔ Wear loose-fitting clothes & sneakers
✔ Take medications as prescribed
✔ Duration: ~1 hr 15 mins
KEY BENEFITS
at a Glance
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01
Reduced Stress and Anxiety for Better Well-being
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02
Enhanced Focus, Memory, Creativity, and Productivity
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03
Improved Physical Strength, Mobility, and Resilience
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04
Sustainable Weight Management and Healthy Lifestyle Habits
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05
Everyday Vitality, Wellness, and Longevity
Who Should Participate?
Total Wellness, All in One Place
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Employees seeking improved mental clarity, energy, resilience, and long-term health.
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Teams aiming to enhance collaboration, reduce stress, and boost productivity and performance.
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Managers & HR Leaders fostering a healthier, more capable, and sustainable workforce.
OUR TEAM
Meet the minds behind your transformation
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CLIENTS TESTIMONIAL
What Our Clients Say
Real stories. Real results. See how OPW is transforming lives in Redmond, WA
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Foster is the best personal trainer we've had, making every session fun and something to look forward to. He's attentive to our needs, and we've both grown so much stronger and more energetic. Foster is more than a coach
—he's a friend, and the atmosphere he and the team create truly feels like a family.
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Cherie W.
Luke and his team at Optimum Peak Wellness are truly exceptional. They are engaging, friendly, comprehensive, adaptive, challenging, passionate, and most importantly, effective. It's my favorite personal training place ever!
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Elaine D.
Training with Lee has been an incredible experience. Instead of avoiding leg workouts due to my knee issues, he tailored exercises that strengthened the muscles supporting my knee. His knowledge of corrective exercises significantly improved my knee problems and overall fitness.
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Nikki W.
My IV therapy experience at Optimum Peak Wellness was amazing! Luke and the team were so friendly and welcoming. I felt completely revitalized and refreshed after the treatment and highly recommend them for quality care.
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Dan S.
Really nice gym with a friendly atmosphere and great trainers. I've been going here twice a week over a year and it's made a big difference to my overall fitness and flexibility. I'm in my 50s and back to doing things I haven't been able to do for years, like touching my toes and pullups. I'm stronger and recover faster after mountain biking. The trainers place a lot of emphasis on stretching and maintaining good form, which is even more important as you get older.
Have already recommended OPW to several friends. Would totally recommend them to others.
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Ade Miller
I cannot recommend Optimum Peak Wellness enough. This facility is truly top-tier—it has been my dedicated space for both high-level training and crucial knee injury rehabilitation. The environment is excellent, always clean, and perfectly equipped for every goal
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Aditya Prathipati
I would give them a million stars! Initially, I struggled to connect with fitness coaches, as many of them adopted a one-size-fits-all approach to training. Luckily, my dietitian at Evergreen Hospital introduced me to Optimum Peak Wellness, a service I am deeply grateful for. It was here that I began training with Foster—the perfect coach I could have asked for. He customizes my workout schedule to align perfectly with my personal needs and aspirations. He not only challenges me to push my limits but also encourages me to exceed what I thought was even possible.
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Tonima Ashrafi
My journey at Optimum has been amazing. All the staff is amazing but have to give an huge shoutout to Foster. Foster had taken me on my weight lost journey from 350 lbs to 310 lbs and there is no end in sight. There is no way I would have been able to achieve this without optimum and especially foster. 10/10 would recommend this facility to anyone looking to lose weight under medical supervision.
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Matthew Cook
OPW has been such a great experience for me! i’ve loved learning more about my body and where improvements can be made. Ellie is so much fun; she’s really good at pushing you to your best while not pushing you beyond your limits. i’ve been so grateful for the time i’ve had at Optimum Peak Fitness Wellness Center, and have seen my pain go down little by little!
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Josi Haugo
I trained with Lee in semi-private sessions at Optimum Peak Wellness for a year and the experience has been incredible. Lee's expertise really shines through in how he tailored workouts to help me gain strength and muscle while being mindful of my knee issues.
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Sajin Sabu
INSURANCE WE ACCEPT
Not listed? We’ll verify coverage for you.
Microsoft employees enjoy exclusive corporate wellness discounts on all programs.
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Take Action Now
Invest in Integrated Health. Mind, Body, and Longevity.
Invest in your team’s brain health, energy, physical performance, and long-term wellness.
CONTACT US
Begin Your Path to Recovery and Strength
We’re here to answer your questions and help you get started on your wellness journey. Fill out the form below, and our team will connect with you shortly.
FREQUENTLY ASKED QUESTIONS
Clear Answers to Common Questions
Quick insights into how Optimum Peak Wellness works, so you know what to expect before getting started.
Who is eligible for Optimum Peak Wellness corporate wellness programs?
Microsoft employees looking to improve mental clarity, energy, and resilience, as well as teams and HR leaders aiming to foster a healthier workforce.
What benefits can I expect from the programs?
Reduced stress, enhanced cognitive function, improved physical health, sustainable weight management, and increased vitality.
What programs are available?
Neurofeedback, fitness programs, physical rehabilitation, weight loss programs, and the ACE – Advanced Comprehensive Evaluation.
How does Neurofeedback work?
Neurofeedback uses brainwave activity to enhance cognitive performance and emotional balance. Sessions are tailored to improve focus, memory, and stress reduction.
What does an individualized rehab plan include?
Post-injury/surgery recovery, joint pain, reduced mobility, muscular imbalance, posture issues, and movement inefficiencies.
What makes your weight-loss program different?
Strength & conditioning, mobility/flexibility, posture and joint health, cardiovascular conditioning, and recovery strategies.
Are there discounts for Microsoft employees?
Yes, Microsoft employees receive exclusive discounts on all programs.
Which insurance plans are accepted?
We accept AARP, Cigna, GEHA, Humana, Medicare, Optum, Premera Blue Cross, Regence, United Healthcare, and WA State Dept. of Labor & Industries. We’ll verify other coverages.