Semi-Private Training

What is semi-private training?

Semi-private training offers personalized coaching in a small group setting, typically with two to four participants. Unlike large fitness classes with generic instruction, semi-private sessions provide tailored guidance that addresses your individual fitness level, goals, and movement patterns.

At Optimum Peak Wellness, semi-private training combines customization of personal training with the motivation and accountability of working out with others. Each participant receives exercises adapted to their specific needs while benefiting from the energy, support, and camaraderie of group training.

How does semi-private training differ from personal training or group classes?

Semi-private training strikes a balance between one-on-one personal training and large group classes. With personal training, you receive individual attention but at a higher cost. In large group classes, you have a sense of community and lower prices, but less personalization.

You get the best of both worlds with semi-private training. You receive expert coaching tailored to your goals and fitness level while sharing the session with a small group. This approach makes quality training more affordable while maintaining individualized attention to progress  safely and effectively.

What can I expect during semi-private training sessions?

During your session, your trainer works with you and your small group, guiding everyone through structured workouts toward your collective goals. Each participant receives:

Customized exercise modifications

Your trainer adapts movements to your fitness level, injury history, and personal objectives to ensure proper form and an appropriate challenge for your abilities.

Expert coaching and real-time feedback

Your trainer monitors technique, provides corrections, and adjusts intensity as needed to maximize results while minimizing injury risk.

Motivation and accountability

Training alongside others creates a supportive environment that keeps you consistent and engaged, with encouragement from your trainer and fellow participants.

The Optimum Peak Wellness team uses PhysiTrack to enhance your experience between sessions. You receive video demonstrations of your exercises, track progress over time, and stay connected with your trainer for support and adjustments.

Who can benefit from semi-private training?

Many people benefit from semi-private training, particularly if you’re:

• Looking to make fitness more affordable while receiving personalized attention
• Wanting to train with a friend, partner, or small group for added motivation
• Needing expert guidance but thrive in a social, supportive environment
• Seeking structured programs that adapt to your individual needs and goals

For personalized coaching in a motivating group setting, schedule your semi-private training session at Optimum Peak Wellness by phone or online today.