Mobility Training

Mobility Training services offered in Redmond, WA

➔ SERVICE OVERVIEW

Mobility training goes beyond developing flexibility to help you move with more freedom and less pain. The skilled team at Optimum Peak Wellness in Redmond, Washington, listens to how you feel and carefully observes your movements to tackle your unique challenges. Mobility training is a vital component of thriving from the inside out, and the Optimum Peak Wellness team makes each session approachable and effective. Book your next visit online or call the office today when you’re ready to get started.

Mobility Training Q & A

What is mobility training?

Mobility training improves the way your joints and muscles move through their full range of motion (ROM) with stability and control.

It targets your soft tissues (such as muscles and tendons) and joints, increasing ROM, reducing stiffness, and improving movement efficiency.

Who can benefit from mobility training?

Whether you’re an athlete, a desk worker, or recovering from an injury, mobility training can offer numerous benefits.

Athletes

Mobility training enables athletes to perform movements with proper form and avoid injuries by keeping their muscles and joints flexible and prepared for physical stress.

Sedentary adults or desk workers

If you spend long hours sitting, you may experience tightness in your hips, shoulders, and back. Mobility exercises help undo the stiffness caused by prolonged sitting, improving posture and reducing aches and pains associated with poor posture.

People with injuries or chronic pain

If you have lingering pain, mobility training can help reduce stiffness, improve joint function, and restore disrupted movement patterns.

Older adults

Mobility exercises help older adults maintain independent status by improving balance, posture, and joint function, reducing the risk of falls, and enhancing quality of life.

Post-surgery patients

Whether recovering from joint surgery, a muscle tear, or other procedures, mobility training helps to restore range of motion and rebuild muscle strength around the affected area, speeding up recovery.

What happens during mobility training?

During an initial assessment, the team evaluates your mobility and flexibility starting points. They may check your posture and joint ROM and investigate any imbalances or restrictions.

Once they understand your goals and the areas that need specific attention, they develop a tailored training plan that might include a combination of exercises targeting flexibility, joint stability, strength, and movement control.

A warm-up increases blood flow that helps you progress to do joint rotations, stretches, and strengthening drills. The team works within your capabilities and leads you through a cool-down to finish your session.

Mobility training encompasses instruction on proper movement patterns and posture to do everyday tasks, minimizing strain and preventing injury.