Personal Training

What is personal training?

Personal training is a guided exercise and wellness program led by the experienced team at Optimum Peak Wellness. Your provider helps you reach specific health and fitness goals with:

• Expert instruction
• Proper form coaching
• Exercises tailored to your ability level
• Goal-specific planning
• Motivation and accountability

Training with a licensed professional ensures you move safely, confidently, and consistently.

What are the benefits of personal training?

The team creates a plan tailored to your body and goals, taking into account factors such as prior injuries, limited time, and specific preferences.

At Optimum Peak Wellness, the team offers various services to support your goals, including:

• Mobility training
• Recovery workouts
• Massage therapy
• Corrective exercise

These services ensure injury prevention and safer form as your provider supervises your training and celebrates your progress, helping you stay consistent.

Am I a good candidate for personal training?

Personal training is a beneficial fit for almost anyone, particularly if you:

• Are new to exercise and want guidance
• Have taken a break and want to restart safely
• Want to lose weight or build muscle
• Need help training around an injury or mobility issue
• Are training for an event, such as a race or wedding
• Feel stuck in a routine or aren’t seeing progress
• Prefer structure, accountability, or personalized attention

Whether you’re a complete beginner, a weekend warrior, or someone with advanced fitness goals, the team meets you where you are and helps you move forward.

What can I expect at personal training appointments?

Your first session typically starts with a discussion about your goals, health history, fitness level, and preferences. They may also establish a baseline by checking your posture, flexibility, balance, strength, or cardiovascular fitness. This step helps your provider design an effective and safe plan.

Each session includes exercises tailored to your goals, such as strength training, cardio intervals, core work, mobility exercises, or sport-specific drills. The team guides you through every step, demonstrating movements and offering real-time corrections.

To keep you improving safely, they adjust the intensity, weights, or type of exercises over time.  When changes come slowly, you can track non-scale victories, like improved energy, better sleep, increased confidence, or reduced aches and pains.

Personal training is all about helping you feel stronger, healthier, and more confident. For individualized guidance and continuous support, call the Optimum Peak Wellness office or book your appointment online today.